Mental Health

Brains Need Breaks

From Break to Meltdown in 30 seconds – How Did that Happen? At mile 20 of a 21-mile bike ride, my husband and I stopped to take a little break.  It had gotten warm and we wanted to remove a few layers.  When we started riding again, my legs let me know that “enough is…
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A POWERFUL Exercise from Mr. Rogers

I wanted to share an article with you that my husband David wrote to his business consulting clients at Thanksgiving.  It refers to business, but it’s relevant to us all, whether were building a business or building confident kids. Here it is.  Enjoy! A POWERFUL Exercise from Mr. Rogers Have you seen it yet? “A…
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Activate A “Feel-Good Party” In Your Brain!

Did you know that when you use the facial muscles to create a SMILE it stimulates a feel good party in your brain?  Smiling distracts momentarily and allows positive energy to recharge.  “Feel good neurotransmitters” are released when you smile!   Dopamine (attention modulator), endorphins (pain reliever), and Seratonin (mood lifter) join the party when you…
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