Mental Health

Managing in the Pandemic Part 1… You’ve Got This! Taking Care of YOU Helps Your Kids, Too!

This is a tough time in history and crossing into 2021 hasn’t magically changed that. Heartwarming videos and posts encourage us that we’ll get through this together, but if you’re working from home and trying to manage distance learning with your kids, it can feel pretty lonely.  It may be helpful to know that what…
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Brains Need Breaks

From Break to Meltdown in 30 seconds – How Did that Happen? At mile 20 of a 21-mile bike ride, my husband and I stopped to take a little break.  It had gotten warm and we wanted to remove a few layers.  When we started riding again, my legs let me know that “enough is…
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A POWERFUL Exercise from Mr. Rogers

I wanted to share an article with you that my husband David wrote to his business consulting clients at Thanksgiving.  It refers to business, but it’s relevant to us all, whether were building a business or building confident kids. Here it is.  Enjoy! A POWERFUL Exercise from Mr. Rogers Have you seen it yet? “A…
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