Jill Stowell

As a competitive ice skater our daughter, Christy, could be quite hard on herself.  We would say to her, “On your worst day, you skate circles around everyone else.”  I don’t know if it made her feel any better, but it was true.  She was (and still is) a stunning skater, even when she’s having…

Did you know that…   Laughter releases endorphins (happy chemicals) into the bloodstream. Laughter supports your immune system. The vibrations from laughter shake the stress out of our organs. Laughter changes our mental state and it’s just plain fun! Laughter is an instant vacation. ~ Milton Berle Wishing you love and laughter in the New Year!…

Recess is NOT just for school If you’re like me, you’re frantically trying to get presents wrapped and packages sent.  Here’s a gift you can give yourself and your kids in this last week before Christmas, and going forward into the new year:  a quick break to refresh and regroup. Learning to take a break…