Anxiety

Awesome Even on Your Worst Day!

As a competitive ice skater our daughter, Christy, could be quite hard on herself.  We would say to her, “On your worst day, you skate circles around everyone else.”  I don’t know if it made her feel any better, but it was true.  She was (and still is) a stunning skater, even when she’s having…
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Activate A “Feel-Good Party” In Your Brain!

Did you know that when you use the facial muscles to create a SMILE it stimulates a feel good party in your brain?  Smiling distracts momentarily and allows positive energy to recharge.  “Feel good neurotransmitters” are released when you smile!   Dopamine (attention modulator), endorphins (pain reliever), and Seratonin (mood lifter) join the party when you…
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Bring Independence into Your Home

This is my Father-in-Law with my husband David when he was a little boy.  Today is Veteran’s Day.  I’ve been thinking about my father-in-law who went up on the beach in Normandy on D-Day and all of the other service men and women, who throughout all the years of our county, have helped preserve our…
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