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Move Your Body, Energize Your Brain

Have you ever sat in a long meeting or seminar and found yourself getting sleepy, antsy, and dying for a break so you could get up and move around? Research shows that physical movement can enhance clarity, attention, and readiness for learning.  Physical movement increases oxygen flow to the brain, improving alertness, concentration, and receptivity. …
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Is Poor Executive Function Getting Your Child in Trouble?

The bell rings.  Eleven-year-old Kasey explodes from her desk and races out the door, knocking into a few desks, trampling a few toes, and elbowing several classmates out of the way.  She is SO ready for recess and trots off to grab a ball before anyone else does. Kasey has no idea that there is…
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I Want My Happy Child Back!

I HATE shrimp – especially the tiny ones used to make shrimp cocktail.  I hate how they look, how they smell, how they feel in my mouth, and how they taste.  I have a visceral reaction to shrimp, and needless-to-say, as an adult, I NEVER eat them. At our Parent Information Night last week, a…
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