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Did you know that…   Laughter releases endorphins (happy chemicals) into the bloodstream. Laughter supports your immune system. The vibrations from laughter shake the stress out of our organs. Laughter changes our mental state and it’s just plain fun! Laughter is an instant vacation. ~ Milton Berle Wishing you love and laughter in the New Year!…

Did you know that when you use the facial muscles to create a SMILE it stimulates a feel good party in your brain?  Smiling distracts momentarily and allows positive energy to recharge.  “Feel good neurotransmitters” are released when you smile!   Dopamine (attention modulator), endorphins (pain reliever), and Seratonin (mood lifter) join the party when you…

This is my Father-in-Law with my husband David when he was a little boy.  Today is Veteran’s Day.  I’ve been thinking about my father-in-law who went up on the beach in Normandy on D-Day and all of the other service men and women, who throughout all the years of our county, have helped preserve our…