Anxiety

From Break to Meltdown in 30 seconds – How Did that Happen? At mile 20 of a 21-mile bike ride, my husband and I stopped to take a little break.  It had gotten warm and we wanted to remove a few layers.  When we started riding again, my legs let me know that “enough is…

5 Things You Can Do to Avoid Meltdowns And Enjoy The Show! Happy 4th of July! If you have a child who is sensitive to loud noises, you may be looking forward to the Fourth of July fireworks with a mixture of anticipation and trepidation! Think about yourself being startled by a loud noise.  Your…

As a competitive ice skater our daughter, Christy, could be quite hard on herself.  We would say to her, “On your worst day, you skate circles around everyone else.”  I don’t know if it made her feel any better, but it was true.  She was (and still is) a stunning skater, even when she’s having…