Body

From Break to Meltdown in 30 seconds – How Did that Happen? At mile 20 of a 21-mile bike ride, my husband and I stopped to take a little break.  It had gotten warm and we wanted to remove a few layers.  When we started riding again, my legs let me know that “enough is…

Several years ago, my wonderful friend and mentor, Dr. Joan Smith and I were standing around “solving the world’s problems” with learning challenges.  As we talked about what could be done and what techniques to use, I said, “But what about kids with Autism?” Joan said, “Jill, we’re teaching kids.”    Her message was, it’s not…

Have you ever sat in a long meeting or seminar and found yourself getting sleepy, antsy, and dying for a break so you could get up and move around? Research shows that physical movement can enhance clarity, attention, and readiness for learning.  Physical movement increases oxygen flow to the brain, improving alertness, concentration, and receptivity. …